Synopsis:Close your eyes for a moment and imagine a world where women of all shapes and sizes are taught to love themselves and were empowered to take care of their bodies. Now open your eyes to the hundreds of daily beauty and fashion advertisements that subliminally tell women they’re the wrong size. These over powering messages have been around for years and continue to affect women’s self-esteem.
According to research from the American Psychological Association, 80 percent of women are dissatisfied with their bodies. This statistic is alarming and it’s time for women to take back their self-esteem, say goodbye to forcing their body to becoming a size it was never created to become and reach a state of personal satisfaction that’s not associated with numbers on a scale!
In essence it is time for all women to realize that becoming a size healthy is the best size to become! Therefore if you’re ready to make positive changes towards seeing yourself and your body in a more positive manner, this book is just for YOU! There’s no skinny shaming in this movement, just healthy living for all women. Throughout the following pages, Fitness Olympian, 3-Time National Physique Committee Fitness Champion (NPC), In Weekly’s Best Personal Trainer on The Gulf Coast 2016 and Women’s Health and Fitness Expert Laticia “Action” Jackson will help you to discover the following:
How To Love Your Body From The Inside Out
Why Negative Self-Talk Is Destructive
How Your Personal Beliefs About Your Body Affect Your Life
How To Identify Your Body Type and How It Responds To Exercise
How To Set Realistic Yet Challenging Fitness and Weight Loss Goals
Fun Yet Challenging Total Body Exercises To Tighten and Tone Your Entire Body
The Importance of Well-Balanced Nutrition For Optimal Health
How To Shop, Cook and Prepare Healthy Meals For You and Your Family
Palate Pleasing Recipes For Breakfast, Lunch, Dinner and Snacks
How to Become The Healthiest, Happiest Version of Yourself
It's time to TAKE back your self-esteem, self-confidence and become the healthiest, happiest version of yourself
This book is available in paperback from Amazon.
About the Author:Author Laticia “Action” Jackson has been called one of the most dynamic and energetic personalities in the health promotion, body awareness, women’s health, fitness and personal development field. She’s a 2008 Fitness Olympian and 3-Time National Physique Committee (NPC) State Fitness Champion. She’s received both national and international recognition by being featured as a top-level athlete in over 20 health, fitness and wellness publications with her latest feature in Oxygen Fitness Magazine Australia 2017.
She’s been the guest go-to health & fitness expert for TV shows such as C.W. 31 Good Day Sacramento, Blab TV, Council on Aging, WEAR 3 Channel 3, Fitness Friday’s before the Steve Harvey in the Morning Show and many more. She’s the author six women’s health and fitness training books. Her academic background includes a Master’s Degree in Public Health (M.P.H), B.S. Degree in Exercise Physiology, Certified Corporate Wellness Coach, Certified Master Level Personal Trainer, Certified Weight Loss Counselor and Certified Lifestyle and Weight Management Specialists. She was voted “ In Weekly’s Best Personal Trainer on the Gulf Coast 2016.
Action Jackson is often called upon from national population health organizations such as The American Heart Association, The American Diabetes Association and The American Cancer Society to use her expertise for nation-wide health promotion and health awareness events that address chronic preventable illnesses such as heart disease, stroke and diabetes for at risk populations. Her time in U.S.A.F. prepared her for her current success, provided her with great discipline and amazing ability to connect with people from diverse cultures and backgrounds.
To find out more about Laticia “Action” Jackson, please visit her website.